Sitting All Day? Here’s What It’s Doing to Your Body
If you spend most of your day behind a desk, chances are your back, shoulders, or knees have made their complaints known. The human body simply wasn’t designed to sit for 8–10 hours a day. Over time, bad posture and limited movement start to wreak havoc—causing pain, stiffness, and muscle imbalances. The good news? You … Read more